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FIT for Duty: FAO

12/22/2011

FIT for Duty is an injury prevention training program that uses functional exercises that mimic job duties. The FAO routine mimics tasks of the FAO (moving LDH, holding correct posture during long periods of sitting or standing, and lifting heavy items in and out of the vehicle). These routines were put together by paramedic/firefighter Jason Arney-O'Neil for the Woodbury Fire Department of Woodbury, MN. The routines were put together for those who are familiar with the exercises. This is not an instructional video.

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